Bodybuilding-meaning, tips, precautions.

Bodybuilding refers to exercises performed by a person with a intention to increase the mass and toning of the body besides overall development of the Body organs. It may be done at the Beginner Level or at an Advanced Level.

Benefits of Bodybuilding:

Increase in muscle mass of the Body.
Reduction in Body fat.
Confidence Building.
Better health.
Increase in stamina and endurance.
Prevention of stress and depression.
Resistance to common diseases.
Overall development of the Body.
Reduction in the cholesterol levels.
Increased body flexibility, bone and ligament strength.

Through Bodybuilding, one can enhance his mental, immune and cardiovascular health in addition to the improvement of the endocrine system. The endocrine system is a tool for the passage of information from the endocrine gland to body organs for the control of a large number of physiologic operations.

The major endocrine glands present in the body are:

Thyroid.
Pituitary.
Testes.
Ovaries.

Bodybuilding helps the growth and development of these hormones:

Glucagon.
Insulin.
Testosterone.
Estrogen.
Endorphins.

These hormones are really beneficial for an increase in the basal metabolic rate, maintenance of muscle volume besides reducing body fat.

Tips for Bodybuilding:

Talk to a fitness professional before commencing bodybuilding.
Train with a partner, if possible.
Wear loose clothes.
Exercise large muscle groups first such as shoulders, chest and thighs.
Alternate push exercises with pull exercises.
Perform multi-joint movements such as shoulder-bench ahead of single joint movement such as curls.
Calves must not be ignored.
Try using wide and narrow stretches while doing calf raises.

Bodybuilding strategy:

Resistance weight training.
Adequate rest and sleep.
Nutrition rich in proteins, carbohydrates and fats.

Even though the muscle stimulation occurs in the gym through weight lifting, muscle growth occurs only during rest. Without proper rest and sleep, muscles do not have a chance to recover and build. About eight hours of sleep is desirable for the bodybuilder to be refreshed, although this may be individual-specific. Additionally, many athletes find daytime nap further increases their body's ability to build muscle. Several bodybuilders take several naps per day, during the peak anabolic phases.

Bodybuilding helps the body to remain fit for a prolonged period and that also helps in the building of various body hormones that are beneficial to the overall growth and development of the human body. Bodybuilding must be done in a relaxed and cool manner and under the closed supervision of a certified trainer.

Bodybuilding can be used by any budding bodybuilder who aims at developing his body with aim to nourish his body or participate in Bodybuilding competitions. Bodybuilding is helpful in the general toning and development of the Body besides providing strength, stamina and endurance to the Body. This is really fruitful for increasing or decreasing the mass of the body.