Whey Protein powder

Whey protein refers to a complex product made up of lactose, protein, minerals and fats. It mainly consists of protein and consists of several proteins such as Beta-lactoglobulin, immunoglobulins (IgGs), bovine serum albumin (BSA), and lactalbumin in addition to lysozyme, lactoperoxidases and lactoferrin al having their own unique effects on immunity and health.
It is now the most preferred biologically available protein on the Earth and has been the priority for many modern day athletes. It is also absorbed easily by the body and easily utilizable protein and has the largest protein content per serving. It has a remarkably high biological value rating and a remarkably high content of Branch Chain Amino Acid (BCAA). Whey Protein Isolates (WPIs) are considered to contain as much as 90-96% of protein. A good WPI is known to contain large amount of protein and less fat.
Whey protein powder is found to be pleasant in taste and can be easily consumed with any favorite beverage. It may be taken anything between one to two servings depending upon the level of activity and it ensures that the body gets the sufficient amount of dietary protein.
Side effects of Whey protein

Whey protein, if taken in very high quantity can cause overload of the liver and can also pose some serious consequences. Overdose of whey protein can be harmful. Whey protein can also cause allergic reactions in acute cases where people suffer from intolerance to lactose or who are usually allergic to dairy products. The best option is to take consultation of your doctor before consuming Whey protein. It can also result in the deterioration of kidney function.

Thus, to derive maximum benefits out of the Whey proteins, the intake of whey protein has to be dependent on the level of goals and muscle activity. Bodybuilders would normally require a consumption of 150 grams or more of whey protein a day. It has been recommended that a person must take only 1gm of protein per pound of his body weight. In case of any doubt regarding the usage and effects of whey protein for your body, please beforehand consult your medical practitioner.