Lose weight diet: Meaning, causes, tips, precautions, obesity.

In the modern times where the concept of slimming and being low on weight is quite a phenomenon, there seems to be an unhealthy practice often followed for the reduction of weight of the Body beyond control. Of course, there is nothing wrong in controlling one’s body weight, but that must not result in under-nourishment of the Body.

Weight loss means a reduction of the weight of the body such as loss of body fluids, fat or bone mass, with an intentional aim to improve the health, overall fitness or outer appearance of the Body.

The diet program must consist of the following steps to be effective:

It must be simple.
It must be safe.
It must be effective.
It must be free of any side-effects.

The diet plan must revolve around reducing the intake of the total calories consumed by a small amount and to ensure that the diet must include good sources of vitamins, proteins, fats and carbohydrates besides other essential elements required for routine development of the Body.

There is a no age limit for adopting a diet plan. It must be under the strict guidance of a certified medical practitioner and has to be individual-specific. The plan must be motivating and should not have any side-effects. The use of unhealthy diet supplements and sedatives must be strictly avoided as they would result in long-term problems.

Tips & precautions:

Balanced diet plan must be adopted.
Exercise must be made a routine affair.
Consultation from a Health expert before commencing weight loss plan.
Intake of essential elements and making sure the body is not dehydrated or over-exhausted.
Avoid alcohol, smoking, caffeine, sedatives and drugs.
If already suffering from a disease, please consult your doctor to make sure the plan is not likely to cause any side-effects.
Junk foods or frozen food must be avoided.
Eat several small meals than large meals.
Eat high-protein and high calorie enriched food.
Aerobics exercises are beneficial.

Side effects:

Prolonged hunger and fatigue
Rashes and acidosis.
Reduced sex drive and disease of the gall-bladder.
Depression.

The diet plan has to be strictly followed for maximum benefits and it must be such that does not exhaust the body and the diet of the individual must be rich enough to provide him with the basic body needs. The exercises must be done in a clean, peaceful environment with a certified trainer.

It is always remembered that the Body must be fit and strong enough to meet its daily needs. The diet must be analyzed, monitored and regulated to ensure that the diet intake does not hamper the basic requirements of the Body.