Overnight Weight Loss

People today are starving today for the perfect shape and physique. Times have changed and so has the level of acceptance for slim and trim people. Heavy bodies are neglected and are a victim of low self-esteem and social stigma. Weight loss is a general technique in great demand nowadays and people are spending a huge amount of money on shedding a few kilos.

Weight loss is not an overnight phenomenon. The human body puts up weight in a long time and it takes time to shed the same. No drug or medicine has been yet discovered which can help in immediate loss of weight to a person. Abnormal loss of weight can pose serious threat to one’s health and fitness. “No pain, no gain”. It must be remembered that “Great bodies are not overnight” and one should never try to imitate other’s style and looks and make his own body suffer.

Obviously, being slim and fit has its own benefits such as ease of all activities and having a positive outlook. The diet of a person plays an important role in weight loss plan.

Tips & precautions:

Balanced diet plan must be adopted.
Exercise must be made a routine affair.
Consultation from a Health expert before commencing weight loss plan.
Intake of essential elements and making sure the body is not dehydrated or over-exhausted.
Avoid alcohol, smoking, caffeine, sedatives and drugs.
If already suffering from a disease, please consult your doctor to make sure the plan is not likely to cause any side-effects.
Junk foods or frozen food must be avoided.
Eat several small meals than large meals.
Eat high-protein and high calorie enriched food.
Aerobics exercises are beneficial.

Side effects:

Prolonged hunger and fatigue
Rashes and acidosis.
Reduced sex drive and disease of the gall-bladder.
Depression and stress.

The weight loss diet plan has to be strictly followed for optimum benefits and it must be made in such a manner that it does not over-exhaust the body and the diet of the individual must be rich enough to provide him with the basic body needs and nutrients. It must be always remembered that the Body must be fit and strong enough to meet its daily needs. The diet must be analyzed, monitored and regulated to ensure that the diet intake does not hamper the basic requirements of the Body.

One should be also undergoing exercises, for about 30 minutes a day. This may be anything from brisk walking, swimming, playing tennis, and workout at gym. The exercises must be done in a clean, peaceful environment with a certified trainer.

Thus it would be really wrong to say that bodies can be over-turned in a span of a single day. One must not leave his determination, perseverance and zeal and must aim for a healthy lifestyle and never ashamed of his/her body. The loss of weight must not be sudden but it must be slowly and steadily. There has to be a uniform approach to be followed and the friends/ relatives and companions must appreciate the hard work done for the achievement of the weight loss plan.